Thrive in Life and Business

Energy-led coaching and healing that honours your unique energy patterns, nervous system, natural cycles and lived experiences - creating true energetic alignment.

– Shifting you from surviving to thriving

Hi, I'm Kate,

I’m an intuitive, energy-led coach, healer and executive leader, dedicated to supporting neurodivergent women and leaders break free from exhausting cycles, heal deeply, and create lasting, sustainable change both personally and professionally.

Whether you're aiming to cultivate a more fulfilling personal life, or create impactful business growth, I'm here to guide you through, using trauma-informed coaching, pace that suits your energy and my signature A.L.I.G.N coaching and healing framework - each step honouring the differences that make you unique.

Do any of these sound familiar?

You’re suffering from ‘ neurodivergent, midlife’ challenges….

  • You’re exhausted and frustrated at having spent a lifetime adapting to others, minimising your needs, or overriding your intuition — and now your body, energy, or emotions are pushing back?

  • Your focus, motivation, or emotional regulation feels more unpredictable, and you’re wondering: “Why do the basics feel so much harder for me now?”

  • You feel disconnected and aren’t sure who you really are, or what your soul purpose is BUT you’re starting to sense that there’s a better way and are quietly asking: “How do I stop repeating the same patterns — and start living in a way that actually feels like me?”

You’re noticing painful patterns repeating in your life…

  • You find yourself drawn into emotionally draining or toxic relationships at work, in friendships or romantically and are starting to question why?

  • Your health feels fragile or inconsistent (burnout, chronic stress, hormonal shifts, fluctuating weight, sleep issues). You struggle to sustain healthy habits and feel like your nervous system is fried?

  • Money feels stressful or unstable - planning, boundaries, or self-advocacy around finances feel overwhelming or loaded. You’re asking yourself: “How do I create financial stability and success without sacrificing my wellbeing or authenticity?”

You’re running a business as a midlife, neurodivergent women….

  • You’re capable, creative, and committed — yet your energy, focus, or consistency feels increasingly unreliable, oscillating between bursts of brilliance and periods of exhaustion or avoidance, leaving you feeling ashamed or out of control?

  • You undercharge, over give, or tolerate misaligned clients, partners, or collaborators — then wonder why your business feels draining?

  • You’ve tried to implement “best practice” business systems or frameworks — only to find they don’t work for your brain, leaving you comparing yourself to other business owners, feeling inadequate, or burnt out.

“ADHD/AuDHD is not a problem to fix, it is an energy system to understand.”

A.L.I.G.N guides you to…..

  • Understand and attune to your energy system, nervous system, and capacity.

  • Listen deeply to what your system is communicating — including stored trauma, energy blocks, trauma cycling, and bonding patterns.

  • Identify triggers and interrupt reactive, maladaptive patterns that push you beyond your edge and learn to interrupt those cycles.

  • Create internal stability through regulation, embodiment, boundaries, and self-trust.

  • Design external environments, rhythms, and ways of working that support you to thrive authentically and sustainably.

Why work with me?

Over the past 10 years, I’ve transformed my life by embracing a more spiritual and energy-aligned way of living. This shift has profoundly impacted my health, relationships, and business—showing me the power of working with, not against, our natural rhythms.

Following my own alignment with ADHD (suspected AuDHD) and blending deep energetic and somatic awareness with over 20 years of senior leadership and corporate experience, I created the A.L.I.G.N healing & coaching framework to help other neurodivergent women and leaders.

The ALIGN Journey is not about fixing you.
It is about seeing your differences through the lens of energy, understanding how your energy and nervous system work, healing what has been stored, and creating the conditions — within and around you — where you can thrive sustainably.

 

S E R V I C E S

Business Coaching

For Business Owners | Founders

Whether you are a new business owner or the owner of a business you want to grow, Business Coaching will support you in laying the necessary foundations that enable your business to work for you now and in the future based on those big time, ambitious goals that I know you have! My approach shines light on the importance of aligning your business values with your personal values.

Learn more

Leadership Coaching 

For Leaders | Organisations

For aspiring, new, or seasoned leaders who wants to remain top of your game or if you’re wanting to develop leaders in your organisation, the Leadership coaching packages are designed to better understand yourselves and each other. You will grow leadership expertise, create a toolkit of skills and knowledge that will support you in your leadership career now and in the future.

Learn more

“Coaching has been a vital part of my business

…as it has helped me to understand and connect my goals within business and my personal life.  Using Kates coaching methods, I have managed to create some realistic goals that have helped me on the next part of my journey. I feel so much more confident in my ability to succeed.”

Stephanie McLean – CEO Lightheaded Hair & Beauty

 FAQs

  • Coaching is about looking forward. It is about setting a goal and is an empowered way of achieving that goal. You will drive how and when you achieve your goal, taking full ownership of your success. You are being supported to get to the end result quicker than if you were working by yourself. 22 Coaching practices in accordance with the ICF (International Coaching Federation) code of ethics

  • For you to get the most from a coaching session or programme, it is important to understand whether you are ready, willing, and able to commit to the coaching journey.

    Questions to ask yourself are:

    - Is there a gap between where I am now and where I want to be? And if so, am I committed to doing the work to close that gap?

    - Am I willing to stop or change the self-defeating behaviours that limit my success and try new things even when I am not 100% convinced they will work?

    - Am I ready, willing and able to invest time into the coaching journey?

    The chances are that if you said yes to all of these, coaching could be helpful in supporting the journey from where you are now to where you want to be, however, if you are still unsure, please contact me for more information. I offer a free discovery call which will help you understand more about the coaching journey.

  • Not as standard but I am happy to discuss the possibility of it. Please email me kate.watt@22coaching.co.uk or click the button below to book a free, no obligation discovery call.

  • Yes. Full information about my confidentiality agreement is captured within the Coaching Agreement/Contract that will be exchanged if we decide to work with each other. However, some details are also captured within the privacy policy. If you would like further information, please email me at kate.watt@22coaching.co.uk or click the button below to book a free, no obligation discovery call.

Zooming out of the ‘day to day’ chaos and looking at the bigger picture is the critical first step in supporting you to improve confidence, create momentum and execute your vision.

Take the first step and begin your transformational journey today, click below to book a free, no-obligation discovery call…

Let’s Connect